Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:19:16
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.7% | 22th | 4:50 |
| Run 2 | 4:55 | 4:58 | -1.3% | 13th | 5:50 |
| Run 3 | 5:09 | 5:11 | -0.8% | 14th | 6:05 |
| Run 4 | 5:22 | 5:13 | +2.7% | 22th | 6:11 |
| Run 5 | 5:33 | 5:23 | +3.0% | 22th | 6:27 |
| Run 6 | 5:25 | 5:16 | +2.8% | 22th | 6:17 |
| Run 7 | 5:21 | 5:15 | +1.7% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 13th | 5:03 |
| Sled Push | strength | 1:56 | 2:03 | -6.1% | 10th | 2:33 |
| Sled Pull | strength | 4:03 | 4:20 | -6.7% | 8th | 5:28 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.4% | 39th | 6:29 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 19th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.1% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 3:50 | +19.2% | 41th | 5:04 |
| Wall Balls | strength | 4:59 | 4:40 | +6.7% | 22th | 6:23 |
| Total Running | running | 36:00 | 35:49 | +0.5% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength