Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Ramsey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.7%
Race avg drop: -3.6%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:50 | +12.3% | 45th | 6:40 |
| Run 2 | 4:59 | 4:41 | +6.4% | 34th | 5:24 |
| Run 3 | 4:50 | 4:57 | -2.5% | 16th | 5:42 |
| Run 4 | 4:51 | 4:58 | -2.6% | 16th | 5:44 |
| Run 5 | 4:39 | 5:02 | -7.8% | 8th | 5:51 |
| Run 6 | 4:22 | 4:58 | -12.1% | 4th | 5:46 |
| Run 7 | 4:12 | 4:57 | -15.3% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:07 | +10.7% | 76th | 4:22 |
| Sled Push | strength | 2:00 | 1:42 | +17.2% | 57th | 1:59 |
| Sled Pull | strength | 4:31 | 3:33 | +26.8% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:43 | -6.3% | 14th | 3:24 |
| Row | aerobic | 4:48 | 4:26 | +8.2% | 56th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:34 | +25.4% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.4% | 32th | 3:54 |
| Wall Balls | strength | 5:54 | 4:05 | +43.9% | 81th | 5:02 |
| Total Running | running | 34:26 | 35:39 | -3.4% | 14th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength