Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Stefania Amundsen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:19:26
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.7% | 30th | 4:50 |
| Run 2 | 5:06 | 4:59 | +2.1% | 20th | 5:50 |
| Run 3 | 5:46 | 5:12 | +10.8% | 41th | 6:05 |
| Run 4 | 5:27 | 5:14 | +4.1% | 25th | 6:11 |
| Run 5 | 5:32 | 5:23 | +2.5% | 22th | 6:27 |
| Run 6 | 5:22 | 5:16 | +1.7% | 20th | 6:17 |
| Run 7 | 5:35 | 5:16 | +6.0% | 28th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 14th | 5:03 |
| Sled Push | strength | 2:36 | 2:03 | +25.9% | 58th | 2:33 |
| Sled Pull | strength | 4:48 | 4:21 | +10.3% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 4:43 | +11.1% | 28th | 6:29 |
| Row | aerobic | 4:50 | 5:01 | -3.8% | 6th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 3:51 | -3.7% | 12th | 5:04 |
| Wall Balls | strength | 4:39 | 4:41 | -0.9% | 17th | 6:23 |
| Total Running | running | 37:11 | 35:53 | +3.6% | 23th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength