Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
116
Total Time
1:19:26
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:08 | +10.5% | 41th | 4:50 |
| Run 2 | 5:20 | 4:59 | +6.8% | 31th | 5:50 |
| Run 3 | 5:33 | 5:12 | +6.7% | 31th | 6:05 |
| Run 4 | 5:35 | 5:14 | +6.6% | 30th | 6:11 |
| Run 5 | 5:40 | 5:23 | +5.0% | 25th | 6:27 |
| Run 6 | 5:34 | 5:16 | +5.4% | 26th | 6:17 |
| Run 7 | 5:35 | 5:16 | +6.0% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 8th | 5:03 |
| Sled Push | strength | 1:48 | 2:03 | -12.8% | 4th | 2:33 |
| Sled Pull | strength | 4:33 | 4:21 | +4.5% | 21th | 5:28 |
| Burpee Broad Jump | aerobic | 4:42 | 4:43 | -0.6% | 14th | 6:29 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 11th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.1% | 43th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 3:51 | -0.6% | 14th | 5:04 |
| Wall Balls | strength | 4:31 | 4:41 | -3.7% | 12th | 6:23 |
| Total Running | running | 37:52 | 35:53 | +5.5% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength