Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.3% | 2th | 4:50 |
| Run 2 | 4:27 | 4:24 | +1.0% | 3th | 5:50 |
| Run 3 | 4:52 | 4:35 | +5.9% | 6th | 6:05 |
| Run 4 | 4:43 | 4:35 | +2.9% | 3th | 6:11 |
| Run 5 | 5:09 | 4:40 | +10.1% | 10th | 6:27 |
| Run 6 | 4:41 | 4:35 | +2.0% | 2th | 6:17 |
| Run 7 | 4:44 | 4:36 | +2.9% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 3th | 5:03 |
| Sled Push | strength | 1:58 | 1:43 | +13.5% | 12th | 2:33 |
| Sled Pull | strength | 3:51 | 3:34 | +7.5% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 2:59 | 3:31 | -15.2% | 0th | 6:29 |
| Row | aerobic | 4:59 | 4:45 | +4.9% | 14th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.4% | 18th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:01 | +13.2% | 4th | 5:04 |
| Wall Balls | strength | 4:34 | 3:31 | +29.5% | 14th | 6:23 |
| Total Running | running | 32:16 | 31:30 | +2.4% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength