Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
120
Total Time
1:19:41
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +16.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:09 | +5.8% | 30th | 4:50 |
| Run 2 | 5:05 | 5:00 | +1.5% | 19th | 5:50 |
| Run 3 | 5:12 | 5:13 | -0.3% | 16th | 6:05 |
| Run 4 | 5:04 | 5:15 | -3.6% | 11th | 6:11 |
| Run 5 | 5:18 | 5:25 | -2.2% | 13th | 6:27 |
| Run 6 | 5:11 | 5:17 | -2.1% | 13th | 6:17 |
| Run 7 | 5:09 | 5:17 | -2.6% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.1% | 49th | 5:03 |
| Sled Push | strength | 2:08 | 2:04 | +2.9% | 23th | 2:33 |
| Sled Pull | strength | 5:21 | 4:22 | +22.4% | 52th | 5:28 |
| Burpee Broad Jump | aerobic | 5:11 | 4:45 | +9.0% | 25th | 6:29 |
| Row | aerobic | 5:04 | 5:02 | +0.7% | 22th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:52 | -2.9% | 13th | 5:04 |
| Wall Balls | strength | 4:49 | 4:43 | +2.0% | 19th | 6:23 |
| Total Running | running | 35:23 | 36:00 | -1.7% | 14th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength