Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.5% | 23th | 4:50 |
| Run 2 | 5:07 | 5:00 | +2.0% | 21th | 5:50 |
| Run 3 | 5:19 | 5:13 | +1.8% | 21th | 6:05 |
| Run 4 | 5:30 | 5:15 | +4.5% | 26th | 6:11 |
| Run 5 | 5:39 | 5:25 | +4.1% | 24th | 6:27 |
| Run 6 | 5:17 | 5:18 | -0.4% | 17th | 6:17 |
| Run 7 | 5:19 | 5:17 | +0.4% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 114.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.2% | 4th | 5:03 |
| Sled Push | strength | 2:02 | 2:04 | -2.1% | 16th | 2:33 |
| Sled Pull | strength | 4:20 | 4:22 | -1.1% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 5:34 | 4:46 | +16.7% | 37th | 6:29 |
| Row | aerobic | 4:48 | 5:02 | -4.7% | 5th | 5:25 |
| Farmers Carry | strength | 3:49 | 1:46 | +114.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:53 | -1.0% | 15th | 5:04 |
| Wall Balls | strength | 4:30 | 4:44 | -4.9% | 12th | 6:23 |
| Total Running | running | 36:27 | 36:03 | +1.1% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength