Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.8%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +1.6% | 21th | 4:50 |
| Run 2 | 5:12 | 5:00 | +3.7% | 26th | 5:50 |
| Run 3 | 5:18 | 5:13 | +1.4% | 20th | 6:05 |
| Run 4 | 5:29 | 5:15 | +4.2% | 26th | 6:11 |
| Run 5 | 5:55 | 5:25 | +9.0% | 35th | 6:27 |
| Run 6 | 5:41 | 5:18 | +7.1% | 32th | 6:17 |
| Run 7 | 6:11 | 5:17 | +16.8% | 54th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.1% | 14th | 5:03 |
| Sled Push | strength | 1:53 | 2:04 | -9.4% | 7th | 2:33 |
| Sled Pull | strength | 4:19 | 4:22 | -1.5% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 4:58 | 4:46 | +4.1% | 20th | 6:29 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 13th | 5:25 |
| Farmers Carry | strength | 1:23 | 1:46 | -22.1% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.4% | 8th | 5:04 |
| Wall Balls | strength | 5:21 | 4:44 | +13.0% | 31th | 6:23 |
| Total Running | running | 38:00 | 36:03 | +5.4% | 29th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength