Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:34 | -11.5% | 6th | 6:05 |
| Run 2 | 4:06 | 4:34 | -10.5% | 9th | 5:02 |
| Run 3 | 4:15 | 4:55 | -13.6% | 5th | 5:24 |
| Run 4 | 4:40 | 4:56 | -5.6% | 17th | 5:27 |
| Run 5 | 4:46 | 5:02 | -5.4% | 16th | 5:35 |
| Run 6 | 4:28 | 4:57 | -9.9% | 9th | 5:30 |
| Run 7 | 4:31 | 4:54 | -8.1% | 13th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.8% | 59th | 4:05 |
| Sled Push | strength | 2:27 | 1:34 | +55.4% | 98th | 1:45 |
| Sled Pull | strength | 5:19 | 3:13 | +65.2% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 2:57 | 2:37 | +12.2% | 46th | 3:05 |
| Row | aerobic | 4:51 | 4:17 | +12.8% | 83th | 4:31 |
| Farmers Carry | strength | 1:58 | 1:30 | +30.8% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 2:58 | +28.0% | 75th | 3:24 |
| Wall Balls | strength | 5:23 | 4:17 | +25.3% | 74th | 4:52 |
| Total Running | running | 31:42 | 35:11 | -9.9% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength