Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:50 | -0.6% | 20th | 6:40 |
| Run 2 | 4:38 | 4:41 | -1.1% | 20th | 5:24 |
| Run 3 | 4:43 | 4:57 | -4.8% | 13th | 5:42 |
| Run 4 | 4:50 | 4:58 | -2.9% | 15th | 5:44 |
| Run 5 | 5:05 | 5:02 | +0.8% | 22th | 5:51 |
| Run 6 | 5:06 | 4:58 | +2.6% | 25th | 5:46 |
| Run 7 | 5:02 | 4:57 | +1.5% | 23th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.4% | 52th | 4:22 |
| Sled Push | strength | 1:49 | 1:42 | +6.5% | 33th | 1:59 |
| Sled Pull | strength | 4:10 | 3:33 | +16.9% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:43 | +4.7% | 25th | 3:24 |
| Row | aerobic | 4:38 | 4:26 | +4.5% | 39th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.3% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 3:08 | +13.2% | 41th | 3:54 |
| Wall Balls | strength | 4:28 | 4:05 | +9.0% | 36th | 5:02 |
| Total Running | running | 35:12 | 35:39 | -1.3% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength