Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +1.2% | 20th | 4:50 |
| Run 2 | 5:09 | 5:01 | +2.6% | 23th | 5:50 |
| Run 3 | 5:07 | 5:13 | -2.2% | 13th | 6:05 |
| Run 4 | 5:07 | 5:15 | -2.8% | 12th | 6:11 |
| Run 5 | 5:23 | 5:25 | -0.9% | 17th | 6:27 |
| Run 6 | 5:15 | 5:18 | -1.1% | 16th | 6:17 |
| Run 7 | 5:18 | 5:17 | +0.0% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.9% | 44th | 5:03 |
| Sled Push | strength | 2:15 | 2:04 | +8.2% | 31th | 2:33 |
| Sled Pull | strength | 5:02 | 4:23 | +14.7% | 41th | 5:28 |
| Burpee Broad Jump | aerobic | 5:13 | 4:46 | +9.1% | 27th | 6:29 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 24th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.5% | 39th | 5:04 |
| Wall Balls | strength | 5:41 | 4:44 | +19.8% | 41th | 6:23 |
| Total Running | running | 35:32 | 36:05 | -1.5% | 14th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength