Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.1% | 15th | 4:50 |
| Run 2 | 4:58 | 5:01 | -1.1% | 14th | 5:50 |
| Run 3 | 5:05 | 5:14 | -2.9% | 12th | 6:05 |
| Run 4 | 5:11 | 5:16 | -1.7% | 15th | 6:11 |
| Run 5 | 5:42 | 5:26 | +4.9% | 27th | 6:27 |
| Run 6 | 5:39 | 5:18 | +6.3% | 30th | 6:17 |
| Run 7 | 5:28 | 5:18 | +3.1% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:44 | -3.9% | 5th | 5:03 |
| Sled Push | strength | 2:03 | 2:04 | -1.5% | 16th | 2:33 |
| Sled Pull | strength | 4:09 | 4:23 | -5.5% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 4:52 | 4:47 | +1.6% | 17th | 6:29 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 20th | 5:25 |
| Farmers Carry | strength | 2:09 | 1:46 | +20.8% | 57th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 3:54 | +15.4% | 39th | 5:04 |
| Wall Balls | strength | 5:44 | 4:45 | +20.7% | 43th | 6:23 |
| Total Running | running | 36:08 | 36:07 | +0.0% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength