Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
125
Total Time
1:19:58
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.1% | 11th | 4:50 |
| Run 2 | 4:47 | 5:01 | -4.8% | 10th | 5:50 |
| Run 3 | 4:58 | 5:14 | -5.1% | 9th | 6:05 |
| Run 4 | 5:02 | 5:16 | -4.5% | 10th | 6:11 |
| Run 5 | 5:15 | 5:26 | -3.4% | 12th | 6:27 |
| Run 6 | 4:56 | 5:18 | -7.2% | 6th | 6:17 |
| Run 7 | 5:14 | 5:18 | -1.3% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 23th | 5:03 |
| Sled Push | strength | 2:25 | 2:04 | +16.0% | 44th | 2:33 |
| Sled Pull | strength | 4:30 | 4:23 | +2.4% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 4:56 | 4:47 | +3.0% | 19th | 6:29 |
| Row | aerobic | 5:20 | 5:02 | +5.8% | 43th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.7% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 3:54 | +19.2% | 44th | 5:04 |
| Wall Balls | strength | 7:17 | 4:45 | +53.2% | 74th | 6:23 |
| Total Running | running | 34:12 | 36:07 | -5.3% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength