Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
128
Total Time
1:20:08
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:10 | -12.3% | 2th | 4:50 |
| Run 2 | 4:22 | 5:02 | -13.2% | 2th | 5:50 |
| Run 3 | 5:03 | 5:14 | -3.7% | 12th | 6:05 |
| Run 4 | 5:00 | 5:16 | -5.4% | 9th | 6:11 |
| Run 5 | 5:16 | 5:26 | -3.3% | 12th | 6:27 |
| Run 6 | 5:02 | 5:19 | -5.5% | 10th | 6:17 |
| Run 7 | 5:04 | 5:18 | -4.7% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:44 | +10.8% | 73th | 5:03 |
| Sled Push | strength | 2:53 | 2:05 | +38.1% | 76th | 2:33 |
| Sled Pull | strength | 5:25 | 4:24 | +22.9% | 54th | 5:28 |
| Burpee Broad Jump | aerobic | 5:16 | 4:48 | +9.5% | 28th | 6:29 |
| Row | aerobic | 5:40 | 5:02 | +12.3% | 75th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:47 | +11.1% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 3:54 | +7.3% | 28th | 5:04 |
| Wall Balls | strength | 6:38 | 4:46 | +39.0% | 63th | 6:23 |
| Total Running | running | 33:27 | 36:11 | -7.6% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength