Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:40 | -3.9% | 1th | 4:50 |
| Run 2 | 4:24 | 4:24 | -0.2% | 2th | 5:50 |
| Run 3 | 4:48 | 4:35 | +4.4% | 4th | 6:05 |
| Run 4 | 4:54 | 4:35 | +6.9% | 6th | 6:11 |
| Run 5 | 4:39 | 4:40 | -0.6% | 1th | 6:27 |
| Run 6 | 4:33 | 4:35 | -0.9% | 1th | 6:17 |
| Run 7 | 4:38 | 4:36 | +0.7% | 2th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.9% | 4th | 5:03 |
| Sled Push | strength | 2:15 | 1:43 | +29.8% | 31th | 2:33 |
| Sled Pull | strength | 3:20 | 3:34 | -6.9% | 1th | 5:28 |
| Burpee Broad Jump | aerobic | 5:23 | 3:31 | +53.0% | 32th | 6:29 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 5th | 5:25 |
| Farmers Carry | strength | 1:37 | 1:29 | +8.1% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.6% | 2th | 5:04 |
| Wall Balls | strength | 4:04 | 3:31 | +15.3% | 4th | 6:23 |
| Total Running | running | 31:28 | 31:31 | -0.2% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength