Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.5% | 34th | 4:50 |
| Run 2 | 5:21 | 5:02 | +5.9% | 32th | 5:50 |
| Run 3 | 5:26 | 5:15 | +3.3% | 25th | 6:05 |
| Run 4 | 5:22 | 5:18 | +1.2% | 22th | 6:11 |
| Run 5 | 5:41 | 5:28 | +3.9% | 25th | 6:27 |
| Run 6 | 5:21 | 5:20 | +0.1% | 20th | 6:17 |
| Run 7 | 5:33 | 5:20 | +4.0% | 26th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.4% | 8th | 5:03 |
| Sled Push | strength | 1:53 | 2:05 | -10.2% | 7th | 2:33 |
| Sled Pull | strength | 4:27 | 4:25 | +0.5% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 5:36 | 4:50 | +15.6% | 37th | 6:29 |
| Row | aerobic | 5:34 | 5:03 | +10.2% | 66th | 5:25 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.1% | 9th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 3:56 | +4.1% | 24th | 5:04 |
| Wall Balls | strength | 5:15 | 4:48 | +9.3% | 29th | 6:23 |
| Total Running | running | 37:12 | 36:19 | +2.4% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength