Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +16.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:11 | +15.9% | 57th | 4:50 |
| Run 2 | 5:33 | 5:03 | +9.8% | 42th | 5:50 |
| Run 3 | 5:39 | 5:16 | +7.2% | 35th | 6:05 |
| Run 4 | 5:39 | 5:18 | +6.4% | 33th | 6:11 |
| Run 5 | 5:43 | 5:28 | +4.4% | 27th | 6:27 |
| Run 6 | 5:19 | 5:21 | -0.7% | 18th | 6:17 |
| Run 7 | 5:06 | 5:20 | -4.5% | 12th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:44 | +8.1% | 62th | 5:03 |
| Sled Push | strength | 2:28 | 2:06 | +17.4% | 49th | 2:33 |
| Sled Pull | strength | 3:52 | 4:26 | -12.9% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 5:03 | 4:51 | +3.9% | 23th | 6:29 |
| Row | aerobic | 5:24 | 5:03 | +6.8% | 50th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.0% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 3:56 | -0.4% | 18th | 5:04 |
| Wall Balls | strength | 5:20 | 4:49 | +10.7% | 30th | 6:23 |
| Total Running | running | 37:51 | 36:22 | +4.1% | 27th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength