Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:50 | +7.4% | 35th | 6:40 |
| Run 2 | 4:50 | 4:41 | +3.1% | 27th | 5:24 |
| Run 3 | 5:13 | 4:57 | +5.2% | 30th | 5:42 |
| Run 4 | 5:02 | 4:58 | +1.1% | 23th | 5:44 |
| Run 5 | 5:01 | 5:02 | -0.5% | 20th | 5:51 |
| Run 6 | 4:56 | 4:58 | -0.8% | 19th | 5:46 |
| Run 7 | 4:58 | 4:57 | +0.1% | 21th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.4% | 52th | 4:22 |
| Sled Push | strength | 1:45 | 1:42 | +2.5% | 25th | 1:59 |
| Sled Pull | strength | 3:45 | 3:33 | +5.2% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 2:43 | +18.7% | 45th | 3:24 |
| Row | aerobic | 4:07 | 4:26 | -7.2% | 3th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:08 | +17.9% | 48th | 3:54 |
| Wall Balls | strength | 4:05 | 4:06 | -0.5% | 18th | 5:02 |
| Total Running | running | 36:16 | 35:40 | +1.7% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength