Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:20:35
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.3% | 34th | 4:50 |
| Run 2 | 5:05 | 5:03 | +0.5% | 19th | 5:50 |
| Run 3 | 5:13 | 5:16 | -1.0% | 17th | 6:05 |
| Run 4 | 5:08 | 5:18 | -3.4% | 13th | 6:11 |
| Run 5 | 5:09 | 5:28 | -6.0% | 10th | 6:27 |
| Run 6 | 5:11 | 5:21 | -3.3% | 13th | 6:17 |
| Run 7 | 5:03 | 5:20 | -5.5% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.4% | 63th | 5:03 |
| Sled Push | strength | 2:34 | 2:06 | +22.1% | 56th | 2:33 |
| Sled Pull | strength | 5:40 | 4:26 | +27.6% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 5:10 | 4:51 | +6.2% | 25th | 6:29 |
| Row | aerobic | 5:20 | 5:03 | +5.4% | 43th | 5:25 |
| Farmers Carry | strength | 2:15 | 1:47 | +25.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:57 | +2.9% | 23th | 5:04 |
| Wall Balls | strength | 5:27 | 4:49 | +13.0% | 34th | 6:23 |
| Total Running | running | 35:17 | 36:23 | -3.1% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength