Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +16.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:12 | +6.7% | 35th | 4:50 |
| Run 2 | 5:12 | 5:03 | +2.8% | 26th | 5:50 |
| Run 3 | 5:14 | 5:16 | -0.7% | 17th | 6:05 |
| Run 4 | 5:13 | 5:18 | -1.8% | 16th | 6:11 |
| Run 5 | 5:12 | 5:28 | -5.1% | 11th | 6:27 |
| Run 6 | 4:54 | 5:21 | -8.6% | 5th | 6:17 |
| Run 7 | 4:54 | 5:20 | -8.3% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.4% | 14th | 5:03 |
| Sled Push | strength | 2:48 | 2:06 | +33.1% | 71th | 2:33 |
| Sled Pull | strength | 4:49 | 4:26 | +8.4% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 4:51 | +7.9% | 28th | 6:29 |
| Row | aerobic | 5:07 | 5:03 | +1.1% | 25th | 5:25 |
| Farmers Carry | strength | 2:25 | 1:47 | +34.4% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +13.0% | 36th | 5:04 |
| Wall Balls | strength | 6:17 | 4:49 | +30.2% | 56th | 6:23 |
| Total Running | running | 35:08 | 36:24 | -3.5% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength