Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
134
Total Time
1:20:38
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.4% | 11th | 4:50 |
| Run 2 | 5:05 | 5:03 | +0.4% | 19th | 5:50 |
| Run 3 | 5:32 | 5:16 | +4.9% | 30th | 6:05 |
| Run 4 | 5:26 | 5:18 | +2.2% | 24th | 6:11 |
| Run 5 | 5:38 | 5:29 | +2.7% | 24th | 6:27 |
| Run 6 | 5:16 | 5:21 | -1.8% | 17th | 6:17 |
| Run 7 | 5:15 | 5:20 | -1.8% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.5% | 44th | 5:03 |
| Sled Push | strength | 2:49 | 2:06 | +33.8% | 72th | 2:33 |
| Sled Pull | strength | 4:55 | 4:26 | +10.6% | 38th | 5:28 |
| Burpee Broad Jump | aerobic | 4:47 | 4:52 | -1.8% | 16th | 6:29 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 27th | 5:25 |
| Farmers Carry | strength | 2:37 | 1:47 | +45.5% | 86th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -1.9% | 16th | 5:04 |
| Wall Balls | strength | 5:08 | 4:49 | +6.3% | 26th | 6:23 |
| Total Running | running | 36:13 | 36:24 | -0.5% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength