Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:20:45
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:12 | +12.5% | 49th | 4:50 |
| Run 2 | 5:19 | 5:04 | +4.9% | 30th | 5:50 |
| Run 3 | 5:24 | 5:16 | +2.2% | 24th | 6:05 |
| Run 4 | 5:33 | 5:19 | +4.3% | 28th | 6:11 |
| Run 5 | 5:48 | 5:29 | +5.6% | 31th | 6:27 |
| Run 6 | 5:32 | 5:22 | +3.1% | 26th | 6:17 |
| Run 7 | 5:34 | 5:21 | +3.9% | 27th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.3% | 21th | 5:03 |
| Sled Push | strength | 2:18 | 2:06 | +9.1% | 35th | 2:33 |
| Sled Pull | strength | 4:28 | 4:27 | +0.3% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 5:29 | 4:53 | +12.3% | 34th | 6:29 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 19th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:48 | +11.0% | 39th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 3:58 | -1.3% | 18th | 5:04 |
| Wall Balls | strength | 4:34 | 4:50 | -5.7% | 14th | 6:23 |
| Total Running | running | 37:54 | 36:28 | +3.9% | 28th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength