Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:20:47
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.1% | 34th | 4:50 |
| Run 2 | 5:08 | 5:04 | +1.2% | 22th | 5:50 |
| Run 3 | 5:11 | 5:17 | -1.9% | 15th | 6:05 |
| Run 4 | 5:10 | 5:19 | -3.0% | 14th | 6:11 |
| Run 5 | 5:22 | 5:29 | -2.3% | 16th | 6:27 |
| Run 6 | 5:11 | 5:22 | -3.5% | 13th | 6:17 |
| Run 7 | 5:04 | 5:21 | -5.4% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.0% | 34th | 5:03 |
| Sled Push | strength | 2:42 | 2:06 | +28.0% | 64th | 2:33 |
| Sled Pull | strength | 4:59 | 4:27 | +11.8% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 5:55 | 4:53 | +21.0% | 45th | 6:29 |
| Row | aerobic | 5:01 | 5:03 | -0.9% | 17th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 3:58 | +27.2% | 56th | 5:04 |
| Wall Balls | strength | 5:02 | 4:50 | +3.8% | 24th | 6:23 |
| Total Running | running | 35:34 | 36:28 | -2.5% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength