Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.4% | 45th | 4:50 |
| Run 2 | 5:21 | 5:04 | +5.4% | 32th | 5:50 |
| Run 3 | 5:29 | 5:17 | +3.7% | 27th | 6:05 |
| Run 4 | 5:25 | 5:19 | +1.6% | 24th | 6:11 |
| Run 5 | 5:38 | 5:29 | +2.4% | 24th | 6:27 |
| Run 6 | 5:21 | 5:22 | -0.5% | 20th | 6:17 |
| Run 7 | 5:32 | 5:21 | +3.2% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.7% | 32th | 5:03 |
| Sled Push | strength | 2:05 | 2:06 | -1.3% | 19th | 2:33 |
| Sled Pull | strength | 4:32 | 4:27 | +1.6% | 20th | 5:28 |
| Burpee Broad Jump | aerobic | 4:48 | 4:53 | -2.0% | 16th | 6:29 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 39th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.9% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 3:58 | +13.6% | 40th | 5:04 |
| Wall Balls | strength | 5:47 | 4:51 | +19.1% | 44th | 6:23 |
| Total Running | running | 37:25 | 36:30 | +2.5% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength