Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:20:54
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:12 | +5.6% | 33th | 4:50 |
| Run 2 | 5:25 | 5:04 | +6.7% | 36th | 5:50 |
| Run 3 | 5:54 | 5:17 | +11.5% | 48th | 6:05 |
| Run 4 | 5:31 | 5:19 | +3.5% | 27th | 6:11 |
| Run 5 | 6:07 | 5:30 | +11.1% | 43th | 6:27 |
| Run 6 | 5:46 | 5:22 | +7.2% | 35th | 6:17 |
| Run 7 | 5:26 | 5:21 | +1.3% | 22th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.5% | 18th | 5:03 |
| Sled Push | strength | 1:39 | 2:06 | -21.9% | 1th | 2:33 |
| Sled Pull | strength | 5:43 | 4:27 | +28.0% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 4:30 | 4:54 | -8.2% | 11th | 6:29 |
| Row | aerobic | 4:50 | 5:04 | -4.6% | 6th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.5% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -4.1% | 14th | 5:04 |
| Wall Balls | strength | 4:34 | 4:51 | -6.1% | 14th | 6:23 |
| Total Running | running | 38:36 | 36:31 | +5.7% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength