Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:20:57
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:13 | -6.7% | 9th | 4:50 |
| Run 2 | 4:39 | 5:04 | -8.5% | 6th | 5:50 |
| Run 3 | 4:51 | 5:17 | -8.4% | 6th | 6:05 |
| Run 4 | 5:12 | 5:20 | -2.5% | 15th | 6:11 |
| Run 5 | 5:05 | 5:30 | -7.7% | 7th | 6:27 |
| Run 6 | 5:05 | 5:22 | -5.6% | 11th | 6:17 |
| Run 7 | 5:11 | 5:22 | -3.5% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.4% | 82th | 5:03 |
| Sled Push | strength | 2:08 | 2:06 | +0.9% | 23th | 2:33 |
| Sled Pull | strength | 5:27 | 4:28 | +22.0% | 56th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 4:54 | +7.0% | 28th | 6:29 |
| Row | aerobic | 5:29 | 5:04 | +8.2% | 58th | 5:25 |
| Farmers Carry | strength | 2:37 | 1:48 | +44.8% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 3:59 | +28.0% | 58th | 5:04 |
| Wall Balls | strength | 5:33 | 4:52 | +14.0% | 37th | 6:23 |
| Total Running | running | 33:59 | 36:33 | -7.0% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength