Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:42 | +0.4% | 4th | 4:50 |
| Run 2 | 4:35 | 4:26 | +3.3% | 4th | 5:50 |
| Run 3 | 4:43 | 4:37 | +1.9% | 3th | 6:05 |
| Run 4 | 4:47 | 4:37 | +3.5% | 4th | 6:11 |
| Run 5 | 5:08 | 4:43 | +8.8% | 9th | 6:27 |
| Run 6 | 5:07 | 4:37 | +10.5% | 12th | 6:17 |
| Run 7 | 4:55 | 4:38 | +6.0% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.2% | 1th | 5:03 |
| Sled Push | strength | 1:55 | 1:45 | +9.4% | 9th | 2:33 |
| Sled Pull | strength | 3:32 | 3:37 | -2.5% | 1th | 5:28 |
| Burpee Broad Jump | aerobic | 3:58 | 3:35 | +10.6% | 4th | 6:29 |
| Row | aerobic | 4:31 | 4:46 | -5.2% | 0th | 5:25 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.0% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:03 | +22.3% | 13th | 5:04 |
| Wall Balls | strength | 4:05 | 3:35 | +13.7% | 4th | 6:23 |
| Total Running | running | 32:58 | 31:45 | +3.8% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength