Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:13 | +0.7% | 22th | 4:50 |
| Run 2 | 4:56 | 5:05 | -3.0% | 14th | 5:50 |
| Run 3 | 5:17 | 5:17 | -0.3% | 20th | 6:05 |
| Run 4 | 5:21 | 5:20 | +0.2% | 21th | 6:11 |
| Run 5 | 5:35 | 5:30 | +1.3% | 23th | 6:27 |
| Run 6 | 5:17 | 5:23 | -1.9% | 17th | 6:17 |
| Run 7 | 5:30 | 5:22 | +2.4% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 27th | 5:03 |
| Sled Push | strength | 2:12 | 2:07 | +3.9% | 26th | 2:33 |
| Sled Pull | strength | 5:38 | 4:28 | +25.9% | 62th | 5:28 |
| Burpee Broad Jump | aerobic | 5:13 | 4:54 | +6.1% | 27th | 6:29 |
| Row | aerobic | 5:22 | 5:04 | +5.9% | 47th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.3% | 46th | 2:09 |
| Sandbag Lunges | strength | 3:28 | 3:59 | -13.1% | 5th | 5:04 |
| Wall Balls | strength | 6:05 | 4:52 | +24.8% | 50th | 6:23 |
| Total Running | running | 36:11 | 36:34 | -1.1% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength