Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:14 | +14.6% | 57th | 4:50 |
| Run 2 | 5:29 | 5:07 | +7.1% | 39th | 5:50 |
| Run 3 | 5:38 | 5:19 | +5.6% | 35th | 6:05 |
| Run 4 | 5:43 | 5:22 | +6.3% | 36th | 6:11 |
| Run 5 | 5:50 | 5:33 | +5.0% | 33th | 6:27 |
| Run 6 | 5:39 | 5:25 | +4.1% | 30th | 6:17 |
| Run 7 | 5:43 | 5:24 | +5.6% | 33th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:46 | +13.8% | 86th | 5:03 |
| Sled Push | strength | 2:31 | 2:08 | +17.8% | 53th | 2:33 |
| Sled Pull | strength | 4:02 | 4:31 | -10.7% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 5:03 | 4:59 | +1.3% | 23th | 6:29 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 29th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.3% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 4:02 | -3.4% | 17th | 5:04 |
| Wall Balls | strength | 4:21 | 4:56 | -12.0% | 9th | 6:23 |
| Total Running | running | 38:54 | 36:50 | +5.6% | 34th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength