Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
144
Total Time
1:21:36
Overall Percentile
21.1
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:14 +14.6% 57th 4:50
Run 2 5:29 5:07 +7.1% 39th 5:50
Run 3 5:38 5:19 +5.6% 35th 6:05
Run 4 5:43 5:22 +6.3% 36th 6:11
Run 5 5:50 5:33 +5.0% 33th 6:27
Run 6 5:39 5:25 +4.1% 30th 6:17
Run 7 5:43 5:24 +5.6% 33th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 4:46 +13.8% 86th 5:03
Sled Push strength 2:31 2:08 +17.8% 53th 2:33
Sled Pull strength 4:02 4:31 -10.7% 7th 5:28
Burpee Broad Jump aerobic 5:03 4:59 +1.3% 23th 6:29
Row aerobic 5:09 5:05 +1.3% 29th 5:25
Farmers Carry strength 1:52 1:49 +2.3% 24th 2:09
Sandbag Lunges strength 3:54 4:02 -3.4% 17th 5:04
Wall Balls strength 4:21 4:56 -12.0% 9th 6:23
Total Running running 38:54 36:50 +5.6% 34th 42:17

How to Read This Analysis