Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carolin Fentz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:15 | +1.1% | 24th | 4:50 |
| Run 2 | 5:15 | 5:07 | +2.4% | 28th | 5:50 |
| Run 3 | 5:34 | 5:20 | +4.3% | 32th | 6:05 |
| Run 4 | 5:40 | 5:23 | +5.2% | 34th | 6:11 |
| Run 5 | 5:46 | 5:33 | +3.7% | 29th | 6:27 |
| Run 6 | 5:48 | 5:26 | +6.7% | 37th | 6:17 |
| Run 7 | 5:54 | 5:25 | +8.9% | 42th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.4% | 7th | 5:03 |
| Sled Push | strength | 1:53 | 2:08 | -12.0% | 7th | 2:33 |
| Sled Pull | strength | 4:47 | 4:31 | +5.7% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 4:52 | 5:00 | -2.7% | 17th | 6:29 |
| Row | aerobic | 4:49 | 5:05 | -5.4% | 6th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.2% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:02 | -4.9% | 15th | 5:04 |
| Wall Balls | strength | 5:53 | 4:57 | +18.7% | 46th | 6:23 |
| Total Running | running | 38:15 | 36:53 | +3.7% | 30th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength