Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
147
Total Time
1:21:44
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.0% | 15th | 4:50 |
| Run 2 | 4:54 | 5:07 | -4.4% | 12th | 5:50 |
| Run 3 | 5:31 | 5:20 | +3.3% | 28th | 6:05 |
| Run 4 | 5:26 | 5:23 | +0.9% | 24th | 6:11 |
| Run 5 | 6:01 | 5:33 | +8.2% | 39th | 6:27 |
| Run 6 | 4:59 | 5:26 | -8.3% | 8th | 6:17 |
| Run 7 | 5:16 | 5:25 | -2.8% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 57th | 5:03 |
| Sled Push | strength | 2:13 | 2:08 | +3.5% | 27th | 2:33 |
| Sled Pull | strength | 5:34 | 4:31 | +22.9% | 60th | 5:28 |
| Burpee Broad Jump | aerobic | 6:00 | 5:00 | +19.9% | 47th | 6:29 |
| Row | aerobic | 5:27 | 5:05 | +7.1% | 55th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 43th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 4:02 | -7.8% | 12th | 5:04 |
| Wall Balls | strength | 5:21 | 4:57 | +7.9% | 31th | 6:23 |
| Total Running | running | 36:12 | 36:53 | -1.9% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength