Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Małgorzata Sztybrych
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Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:21:47
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:15 | -10.3% | 6th | 4:50 |
| Run 2 | 5:01 | 5:07 | -2.2% | 16th | 5:50 |
| Run 3 | 5:12 | 5:20 | -2.7% | 16th | 6:05 |
| Run 4 | 5:12 | 5:23 | -3.5% | 15th | 6:11 |
| Run 5 | 5:33 | 5:33 | -0.3% | 22th | 6:27 |
| Run 6 | 5:18 | 5:26 | -2.6% | 18th | 6:17 |
| Run 7 | 5:03 | 5:25 | -6.9% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 25th | 5:03 |
| Sled Push | strength | 2:03 | 2:08 | -4.3% | 16th | 2:33 |
| Sled Pull | strength | 5:05 | 4:31 | +12.2% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 5:36 | 5:00 | +11.8% | 37th | 6:29 |
| Row | aerobic | 5:14 | 5:05 | +2.8% | 36th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.2% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.6% | 38th | 5:04 |
| Wall Balls | strength | 6:37 | 4:57 | +33.3% | 63th | 6:23 |
| Total Running | running | 35:08 | 36:54 | -4.8% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength