Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:42 | -9.1% | 0th | 4:50 |
| Run 2 | 4:38 | 4:26 | +4.4% | 5th | 5:50 |
| Run 3 | 4:51 | 4:37 | +4.7% | 6th | 6:05 |
| Run 4 | 4:57 | 4:37 | +7.1% | 8th | 6:11 |
| Run 5 | 5:02 | 4:43 | +6.7% | 6th | 6:27 |
| Run 6 | 5:04 | 4:37 | +9.4% | 11th | 6:17 |
| Run 7 | 4:56 | 4:38 | +6.3% | 7th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.6% | 4th | 5:03 |
| Sled Push | strength | 1:42 | 1:45 | -2.9% | 2th | 2:33 |
| Sled Pull | strength | 3:24 | 3:37 | -6.2% | 1th | 5:28 |
| Burpee Broad Jump | aerobic | 4:32 | 3:35 | +26.4% | 12th | 6:29 |
| Row | aerobic | 4:44 | 4:46 | -0.7% | 2th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.2% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +0.6% | 1th | 5:04 |
| Wall Balls | strength | 3:57 | 3:35 | +10.0% | 2th | 6:23 |
| Total Running | running | 32:50 | 31:45 | +3.4% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength