Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:15 | +6.9% | 39th | 4:50 |
| Run 2 | 5:11 | 5:07 | +1.1% | 25th | 5:50 |
| Run 3 | 5:17 | 5:20 | -1.1% | 20th | 6:05 |
| Run 4 | 5:08 | 5:23 | -4.7% | 13th | 6:11 |
| Run 5 | 6:10 | 5:33 | +10.8% | 46th | 6:27 |
| Run 6 | 5:47 | 5:26 | +6.3% | 36th | 6:17 |
| Run 7 | 5:21 | 5:25 | -1.4% | 19th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 23th | 5:03 |
| Sled Push | strength | 2:31 | 2:08 | +17.5% | 53th | 2:33 |
| Sled Pull | strength | 5:02 | 4:31 | +11.1% | 41th | 5:28 |
| Burpee Broad Jump | aerobic | 5:31 | 5:00 | +10.2% | 35th | 6:29 |
| Row | aerobic | 5:11 | 5:05 | +1.8% | 32th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.2% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:03 | -2.9% | 18th | 5:04 |
| Wall Balls | strength | 4:53 | 4:57 | -1.6% | 21th | 6:23 |
| Total Running | running | 37:27 | 36:54 | +1.4% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength