Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:15 | +4.0% | 33th | 4:50 |
| Run 2 | 5:10 | 5:08 | +0.6% | 24th | 5:50 |
| Run 3 | 5:16 | 5:20 | -1.5% | 19th | 6:05 |
| Run 4 | 5:18 | 5:23 | -1.8% | 19th | 6:11 |
| Run 5 | 5:29 | 5:34 | -1.6% | 21th | 6:27 |
| Run 6 | 5:15 | 5:26 | -3.6% | 16th | 6:17 |
| Run 7 | 5:22 | 5:25 | -1.2% | 20th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 30th | 5:03 |
| Sled Push | strength | 2:30 | 2:08 | +16.5% | 51th | 2:33 |
| Sled Pull | strength | 4:52 | 4:32 | +7.2% | 34th | 5:28 |
| Burpee Broad Jump | aerobic | 5:21 | 5:01 | +6.6% | 31th | 6:29 |
| Row | aerobic | 5:20 | 5:05 | +4.7% | 43th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:03 | +0.5% | 24th | 5:04 |
| Wall Balls | strength | 5:16 | 4:58 | +5.9% | 29th | 6:23 |
| Total Running | running | 36:16 | 36:57 | -1.9% | 19th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength