Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
154
Total Time
1:21:56
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:15 | +13.7% | 56th | 4:50 |
| Run 2 | 5:30 | 5:08 | +7.0% | 40th | 5:50 |
| Run 3 | 5:40 | 5:21 | +5.9% | 36th | 6:05 |
| Run 4 | 5:46 | 5:23 | +6.8% | 39th | 6:11 |
| Run 5 | 5:56 | 5:34 | +6.4% | 36th | 6:27 |
| Run 6 | 5:49 | 5:26 | +6.7% | 37th | 6:17 |
| Run 7 | 5:55 | 5:26 | +8.9% | 43th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.5% | 42th | 5:03 |
| Sled Push | strength | 2:31 | 2:08 | +17.2% | 53th | 2:33 |
| Sled Pull | strength | 4:39 | 4:32 | +2.3% | 26th | 5:28 |
| Burpee Broad Jump | aerobic | 4:24 | 5:01 | -12.5% | 10th | 6:29 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 27th | 5:25 |
| Farmers Carry | strength | 1:40 | 1:49 | -9.1% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 4:03 | -7.8% | 13th | 5:04 |
| Wall Balls | strength | 4:51 | 4:58 | -2.6% | 20th | 6:23 |
| Total Running | running | 39:27 | 36:58 | +6.7% | 38th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength