Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kjersti Gullbrekken
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Compare your performance against the average of your age group (35-39).
Place
155
Total Time
1:22:01
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.7% | 34th | 4:50 |
| Run 2 | 5:25 | 5:08 | +5.3% | 36th | 5:50 |
| Run 3 | 5:38 | 5:21 | +5.2% | 35th | 6:05 |
| Run 4 | 5:43 | 5:24 | +5.8% | 36th | 6:11 |
| Run 5 | 6:19 | 5:34 | +13.1% | 53th | 6:27 |
| Run 6 | 5:49 | 5:27 | +6.6% | 37th | 6:17 |
| Run 7 | 5:51 | 5:26 | +7.5% | 39th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.2% | 4th | 5:03 |
| Sled Push | strength | 2:01 | 2:09 | -6.2% | 14th | 2:33 |
| Sled Pull | strength | 3:52 | 4:33 | -15.0% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 5:49 | 5:02 | +15.5% | 43th | 6:29 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 25th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.4% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:04 | +17.1% | 47th | 5:04 |
| Wall Balls | strength | 4:32 | 4:59 | -9.2% | 13th | 6:23 |
| Total Running | running | 39:13 | 37:01 | +5.9% | 36th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength