Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.7%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:16 | -9.1% | 7th | 4:50 |
| Run 2 | 5:15 | 5:08 | +2.0% | 28th | 5:50 |
| Run 3 | 5:32 | 5:21 | +3.2% | 30th | 6:05 |
| Run 4 | 5:31 | 5:24 | +2.0% | 27th | 6:11 |
| Run 5 | 5:59 | 5:35 | +7.0% | 38th | 6:27 |
| Run 6 | 5:25 | 5:27 | -0.8% | 22th | 6:17 |
| Run 7 | 6:04 | 5:26 | +11.4% | 49th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 23th | 5:03 |
| Sled Push | strength | 2:06 | 2:09 | -2.5% | 20th | 2:33 |
| Sled Pull | strength | 3:45 | 4:33 | -17.7% | 3th | 5:28 |
| Burpee Broad Jump | aerobic | 5:25 | 5:02 | +7.3% | 33th | 6:29 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 39th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.8% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:55 | 4:04 | -4.0% | 18th | 5:04 |
| Wall Balls | strength | 5:10 | 5:00 | +3.3% | 27th | 6:23 |
| Total Running | running | 37:39 | 37:03 | +1.6% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength