Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
158
Total Time
1:22:18
Overall Percentile
23.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:16 | -3.1% | 17th | 4:50 |
| Run 2 | 5:06 | 5:09 | -1.2% | 20th | 5:50 |
| Run 3 | 5:33 | 5:22 | +3.3% | 31th | 6:05 |
| Run 4 | 5:31 | 5:25 | +1.7% | 27th | 6:11 |
| Run 5 | 5:57 | 5:36 | +6.2% | 36th | 6:27 |
| Run 6 | 5:36 | 5:28 | +2.3% | 28th | 6:17 |
| Run 7 | 5:30 | 5:27 | +0.8% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 10th | 5:03 |
| Sled Push | strength | 2:06 | 2:09 | -2.8% | 20th | 2:33 |
| Sled Pull | strength | 5:14 | 4:34 | +14.5% | 48th | 5:28 |
| Burpee Broad Jump | aerobic | 5:28 | 5:04 | +7.8% | 34th | 6:29 |
| Row | aerobic | 5:30 | 5:06 | +7.7% | 60th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.0% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 4:05 | +14.3% | 45th | 5:04 |
| Wall Balls | strength | 5:15 | 5:01 | +4.5% | 29th | 6:23 |
| Total Running | running | 37:22 | 37:08 | +0.6% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength