Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:43 | +14.2% | 22th | 4:50 |
| Run 2 | 4:54 | 4:27 | +9.8% | 12th | 5:50 |
| Run 3 | 5:02 | 4:39 | +8.1% | 11th | 6:05 |
| Run 4 | 5:00 | 4:38 | +7.5% | 9th | 6:11 |
| Run 5 | 5:06 | 4:44 | +7.4% | 8th | 6:27 |
| Run 6 | 5:06 | 4:39 | +9.5% | 11th | 6:17 |
| Run 7 | 5:06 | 4:40 | +9.3% | 12th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -8.1% | 0th | 5:03 |
| Sled Push | strength | 1:33 | 1:45 | -12.2% | 0th | 2:33 |
| Sled Pull | strength | 3:28 | 3:39 | -5.2% | 1th | 5:28 |
| Burpee Broad Jump | aerobic | 4:09 | 3:38 | +14.1% | 7th | 6:29 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 0th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.9% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:06 | +12.8% | 6th | 5:04 |
| Wall Balls | strength | 3:31 | 3:38 | -3.4% | 1th | 6:23 |
| Total Running | running | 34:29 | 31:56 | +7.9% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength