Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.4% | 10th | 4:50 |
| Run 2 | 4:48 | 5:09 | -7.0% | 10th | 5:50 |
| Run 3 | 5:00 | 5:22 | -7.0% | 10th | 6:05 |
| Run 4 | 5:04 | 5:25 | -6.6% | 11th | 6:11 |
| Run 5 | 5:04 | 5:36 | -9.7% | 7th | 6:27 |
| Run 6 | 5:03 | 5:28 | -7.8% | 10th | 6:17 |
| Run 7 | 5:12 | 5:27 | -4.8% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:47 | +9.2% | 72th | 5:03 |
| Sled Push | strength | 2:44 | 2:09 | +26.4% | 66th | 2:33 |
| Sled Pull | strength | 5:06 | 4:34 | +11.4% | 43th | 5:28 |
| Burpee Broad Jump | aerobic | 5:07 | 5:04 | +0.8% | 24th | 6:29 |
| Row | aerobic | 5:34 | 5:06 | +9.0% | 66th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 4:06 | +41.4% | 76th | 5:04 |
| Wall Balls | strength | 7:13 | 5:01 | +43.5% | 73th | 6:23 |
| Total Running | running | 34:09 | 37:10 | -8.1% | 9th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength