Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:22:28
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.7% | 20th | 4:50 |
| Run 2 | 5:09 | 5:10 | -0.4% | 23th | 5:50 |
| Run 3 | 5:32 | 5:23 | +2.8% | 30th | 6:05 |
| Run 4 | 5:31 | 5:26 | +1.5% | 27th | 6:11 |
| Run 5 | 5:48 | 5:36 | +3.3% | 31th | 6:27 |
| Run 6 | 5:30 | 5:29 | +0.3% | 26th | 6:17 |
| Run 7 | 5:34 | 5:28 | +1.8% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.7% | 7th | 5:03 |
| Sled Push | strength | 2:24 | 2:09 | +10.9% | 42th | 2:33 |
| Sled Pull | strength | 5:09 | 4:35 | +12.3% | 46th | 5:28 |
| Burpee Broad Jump | aerobic | 5:27 | 5:05 | +7.1% | 33th | 6:29 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 45th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.4% | 32th | 5:04 |
| Wall Balls | strength | 5:08 | 5:02 | +1.8% | 26th | 6:23 |
| Total Running | running | 37:17 | 37:12 | +0.2% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength