Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:17 | +1.8% | 28th | 4:50 |
| Run 2 | 5:20 | 5:10 | +3.2% | 31th | 5:50 |
| Run 3 | 5:50 | 5:23 | +8.3% | 44th | 6:05 |
| Run 4 | 5:48 | 5:26 | +6.7% | 41th | 6:11 |
| Run 5 | 5:54 | 5:36 | +5.1% | 35th | 6:27 |
| Run 6 | 5:53 | 5:29 | +7.2% | 40th | 6:17 |
| Run 7 | 5:35 | 5:28 | +2.1% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 9th | 5:03 |
| Sled Push | strength | 2:28 | 2:09 | +13.9% | 49th | 2:33 |
| Sled Pull | strength | 4:32 | 4:35 | -1.1% | 20th | 5:28 |
| Burpee Broad Jump | aerobic | 5:20 | 5:05 | +4.8% | 30th | 6:29 |
| Row | aerobic | 5:05 | 5:06 | -0.5% | 23th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.0% | 46th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 4:06 | -10.0% | 11th | 5:04 |
| Wall Balls | strength | 4:57 | 5:02 | -1.8% | 22th | 6:23 |
| Total Running | running | 38:42 | 37:12 | +4.0% | 33th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength