Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +16.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.0% | 27th | 4:50 |
| Run 2 | 5:07 | 5:11 | -1.4% | 21th | 5:50 |
| Run 3 | 5:28 | 5:24 | +1.1% | 26th | 6:05 |
| Run 4 | 5:23 | 5:27 | -1.4% | 23th | 6:11 |
| Run 5 | 5:29 | 5:38 | -2.8% | 21th | 6:27 |
| Run 6 | 5:18 | 5:30 | -3.8% | 18th | 6:17 |
| Run 7 | 8:32 | 5:29 | +55.3% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.1% | 42th | 5:03 |
| Sled Push | strength | 1:54 | 2:10 | -12.7% | 9th | 2:33 |
| Sled Pull | strength | 3:59 | 4:36 | -13.6% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 5:20 | 5:08 | +3.9% | 30th | 6:29 |
| Row | aerobic | 5:19 | 5:07 | +3.9% | 42th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.7% | 39th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 4:08 | +19.2% | 52th | 5:04 |
| Wall Balls | strength | 5:01 | 5:05 | -1.3% | 23th | 6:23 |
| Total Running | running | 39:38 | 37:22 | +6.1% | 39th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength