Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:18 | +5.7% | 39th | 4:50 |
| Run 2 | 5:25 | 5:11 | +4.3% | 36th | 5:50 |
| Run 3 | 5:38 | 5:24 | +4.2% | 35th | 6:05 |
| Run 4 | 5:39 | 5:27 | +3.5% | 33th | 6:11 |
| Run 5 | 5:52 | 5:38 | +4.0% | 34th | 6:27 |
| Run 6 | 5:53 | 5:30 | +6.7% | 40th | 6:17 |
| Run 7 | 5:57 | 5:29 | +8.3% | 44th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:48 | +6.5% | 60th | 5:03 |
| Sled Push | strength | 2:39 | 2:10 | +21.7% | 61th | 2:33 |
| Sled Pull | strength | 4:36 | 4:36 | -0.3% | 23th | 5:28 |
| Burpee Broad Jump | aerobic | 4:11 | 5:08 | -18.5% | 7th | 6:29 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 55th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.3% | 46th | 5:04 |
| Wall Balls | strength | 3:55 | 5:05 | -23.0% | 2th | 6:23 |
| Total Running | running | 38:57 | 37:22 | +4.2% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength