Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
167
Total Time
1:22:56
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:18 | -1.4% | 22th | 4:50 |
| Run 2 | 5:17 | 5:11 | +1.7% | 30th | 5:50 |
| Run 3 | 5:20 | 5:24 | -1.5% | 22th | 6:05 |
| Run 4 | 5:15 | 5:27 | -3.9% | 17th | 6:11 |
| Run 5 | 5:27 | 5:38 | -3.5% | 19th | 6:27 |
| Run 6 | 5:21 | 5:31 | -3.0% | 20th | 6:17 |
| Run 7 | 5:28 | 5:30 | -0.6% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.9% | 67th | 5:03 |
| Sled Push | strength | 3:09 | 2:10 | +44.5% | 88th | 2:33 |
| Sled Pull | strength | 4:36 | 4:37 | -0.4% | 23th | 5:28 |
| Burpee Broad Jump | aerobic | 5:01 | 5:08 | -2.5% | 22th | 6:29 |
| Row | aerobic | 5:24 | 5:07 | +5.4% | 50th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.8% | 33th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 4:08 | -6.4% | 16th | 5:04 |
| Wall Balls | strength | 6:57 | 5:05 | +36.4% | 69th | 6:23 |
| Total Running | running | 36:23 | 37:24 | -2.8% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength