Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:50 | -11.3% | 6th | 6:40 |
| Run 2 | 4:24 | 4:41 | -6.3% | 11th | 5:24 |
| Run 3 | 4:51 | 4:58 | -2.4% | 17th | 5:42 |
| Run 4 | 4:49 | 4:59 | -3.4% | 15th | 5:44 |
| Run 5 | 4:57 | 5:03 | -2.0% | 17th | 5:51 |
| Run 6 | 4:48 | 4:58 | -3.6% | 15th | 5:46 |
| Run 7 | 4:44 | 4:58 | -4.7% | 14th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.6% | 68th | 4:22 |
| Sled Push | strength | 2:04 | 1:42 | +20.9% | 65th | 1:59 |
| Sled Pull | strength | 4:28 | 3:34 | +25.0% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:43 | +14.1% | 40th | 3:24 |
| Row | aerobic | 5:01 | 4:26 | +13.0% | 74th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:08 | +16.5% | 46th | 3:54 |
| Wall Balls | strength | 4:47 | 4:06 | +16.3% | 49th | 5:02 |
| Total Running | running | 33:44 | 35:43 | -5.6% | 11th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength