Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:18 | -7.3% | 11th | 4:50 |
| Run 2 | 5:09 | 5:12 | -1.0% | 23th | 5:50 |
| Run 3 | 5:19 | 5:25 | -1.9% | 21th | 6:05 |
| Run 4 | 5:22 | 5:28 | -1.9% | 22th | 6:11 |
| Run 5 | 5:27 | 5:39 | -3.6% | 19th | 6:27 |
| Run 6 | 5:14 | 5:31 | -5.3% | 15th | 6:17 |
| Run 7 | 5:30 | 5:30 | -0.1% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.8% | 67th | 5:03 |
| Sled Push | strength | 3:09 | 2:10 | +44.3% | 88th | 2:33 |
| Sled Pull | strength | 5:22 | 4:37 | +16.0% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 4:53 | 5:09 | -5.3% | 18th | 6:29 |
| Row | aerobic | 5:36 | 5:07 | +9.3% | 70th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.2% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:09 | +3.9% | 32th | 5:04 |
| Wall Balls | strength | 6:04 | 5:06 | +18.8% | 49th | 6:23 |
| Total Running | running | 36:01 | 37:27 | -3.8% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength