Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:43 | +4.6% | 7th | 4:50 |
| Run 2 | 4:40 | 4:28 | +4.4% | 7th | 5:50 |
| Run 3 | 4:56 | 4:39 | +5.8% | 8th | 6:05 |
| Run 4 | 4:48 | 4:39 | +3.1% | 5th | 6:11 |
| Run 5 | 4:54 | 4:45 | +3.0% | 4th | 6:27 |
| Run 6 | 5:19 | 4:39 | +14.0% | 18th | 6:17 |
| Run 7 | 4:57 | 4:40 | +5.9% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.8% | 1th | 5:03 |
| Sled Push | strength | 1:57 | 1:46 | +10.3% | 11th | 2:33 |
| Sled Pull | strength | 4:12 | 3:39 | +14.6% | 11th | 5:28 |
| Burpee Broad Jump | aerobic | 4:08 | 3:38 | +13.3% | 6th | 6:29 |
| Row | aerobic | 4:42 | 4:46 | -1.7% | 2th | 5:25 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.8% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 3:06 | +12.0% | 6th | 5:04 |
| Wall Balls | strength | 3:28 | 3:39 | -5.0% | 0th | 6:23 |
| Total Running | running | 33:28 | 31:58 | +4.6% | 6th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength