Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
171
Total Time
1:23:03
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:18 | +19.3% | 70th | 4:50 |
| Run 2 | 5:48 | 5:12 | +11.5% | 53th | 5:50 |
| Run 3 | 5:51 | 5:25 | +7.9% | 46th | 6:05 |
| Run 4 | 6:04 | 5:28 | +10.9% | 51th | 6:11 |
| Run 5 | 6:14 | 5:39 | +10.2% | 49th | 6:27 |
| Run 6 | 6:03 | 5:31 | +9.5% | 46th | 6:17 |
| Run 7 | 5:54 | 5:30 | +7.1% | 42th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 57th | 5:03 |
| Sled Push | strength | 2:09 | 2:11 | -1.6% | 24th | 2:33 |
| Sled Pull | strength | 4:47 | 4:37 | +3.3% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 4:11 | 5:09 | -18.9% | 7th | 6:29 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 20th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.1% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 4:09 | -11.8% | 10th | 5:04 |
| Wall Balls | strength | 3:57 | 5:06 | -22.7% | 2th | 6:23 |
| Total Running | running | 41:03 | 37:27 | +9.6% | 47th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength